Hi, I’m Laia!

A natural powerhouse brought here to remind you of the beauty that is LIFE.

I’m committed to supporting you in your journey towards living as joyfully, as authentically, and as empowered as possible.

My Story

For years, I was searching for happiness. I was looking everywhere I could for a glimpse of joy. It wasn’t until I came across a mindfulness course that I realized I couldn’t run after joy but rather, I had to find it within me. I started practicing mindfulness and saw a dramatic shift in how I felt and moved through the world. That kickstarted my journey into neuroscience and wellness.

I wanted to know what was happening inside of me to create such a drastic shift in my well-being, and how to help others to do the same. I dove into the deeply scientific and wove it together with the deeply human.

Through my process, I got to know myself, my body, my emotions. By connecting with myself, I began connecting with the world at large. I developed a deep empathy for nature, my relationships flourished, and I fostered a radiant smile that has not left my side since.

Like any muscle, I believe that joy can be developed. We can work on it and help it grow. Intrinsic joy became the key to empowerment.

The pillars I work with:

Presence • Pleasure • Power

Through deep self-inquiry and reflection, I discovered three aspects that transformed my relationship with myself and my life.

My journey began with presence: learning to stand still and be in the moment. From there, I was able to learn to indulge, to delight, to soak in the deliciousness of life: pleasure. My joy naturally started extending outward, and I stepped into a place of deep empowerment: in myself, my choices, and the way I live my life.

I feel deeply lucky and honored to walk the talk I speak of. And I truly cannot wait to share these learnings with you.

I hold an MSc in Brain and Cognitive Sciences, with a specialization in Cognitive Neuroscience, and a BA in Cellular Neuroscience. I’ve studied the effects of mindfulness and meditation on the brain, the menstrual cycle’s effect on cognition, and pioneered studies on gender inclusivity in research.

In my work, I combine my scientific background with my education in wellness and coaching.

I completed my Integrative Health Coach training in 2021. After working in the mental health space as a care counselor, I chose to transition into an empowering role: one of mentorship, coaching, and guiding.

My vision:

To create so much inner joy, connection, and empowerment that it starts to spill over and nourish all beings, things, and people around you.

EDUCATION, CERTIFICATIONS, IMMERSIONS

The University of Amsterdam.
Specialization in Cognitive Neurosciences.
Research included: menstrual cycle & cognition, alcohol use disorder, gender inclusivity, misophonia and breathwork. Explore more.
Colgate University.
Thesis focused on understanding the role of different meditation modalities on acute pain tolerance.
1 year coaching training from the Institute for Integrative Nutrition (IIN)
Breathwork & coaching certification from YOGABODY
200 Hour Vinyasa + Hatha Yoga Teacher Training with School Yoga Institute
50 Hour Yin Yoga Teacher Training with YAGOY, Amsterdam
(Level I and II)
Psychic Center of Colorado
Summer immersion to awaken erotic energy and sensual pleasure.
Immersion exploring the menstrual cycle, it’s phases, archetypes, and cyclical living.
6-week deep dive on using your menstrual cycle to live a life of magnetic magic, poetry and creativity.
6-week course on womb sciences including ancestry, anatomy, energetics, menstruation, and imbalances.

Founder, Taboo-Breaker, Self-Discovery Advocate

Laia is also the founder of the Self+ Collective, a taboo-breaking company that champions self-discovery, self-awareness, self-love, and self-exploration.

Laia has co-created two conversational card games, including The Women’s Collective and The Queer Collective, and has hosted numerous workshops and events focusing on community building and body education.

She has made it her mission to educate and empower people to learn about and discuss topics such as menstruation, sexuality, identity, and health.

Everybody deserves to learn about themselves and their bodies.