Meet your facilitator & speaker
Hello, Laia here!I help people understand how their brains and bodies shape the way they think, work, and live — and how to change it!
My talks and workshops combine practical neuroscience, coaching tools, and real-life strategies to support energy, focus, emotional resilience, and sustainable change.
Drawing on my years in the mental health industry, my work in startups, and my coaching experience, I guide teams and individuals to navigate stress, build emotional resilience, and create healthier ways of working and living.
My approach bridges science & wellness in a way that’s accessible, inclusive, and deeply human.
My Signature Talk:
Change your Brain, Change your Life
A powerful, dynamic, and science-backed keynote exploring how your brain and nervous system shape stress, focus, creativity, and performance — and how to work with them to create meaningful change.
Through storytelling, science, and guided experiential moments, this talk leaves audiences feeling grounded, inspired, and equipped with tools they can use immediately.
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Understand your brain: Learn the fundamentals of neuroscience.
Change your brain: Discover the power of neuroplasticity and how to reshape habits, patterns, and behaviors that no longer serve you.
Calm your brain: Practical tools for nervous system regulation to reduce stress, prevent burnout, and build emotional resilience.
Expand your brain: Unlock creativity, flexibility, and problem-solving.
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Corporate wellness events
Leadership retreats
Conferences & summits
Creative teams
Community gatherings
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Half-day or full-day workshops
Retreat facilitation
Ongoing group series
Virtual or in-person
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Nervous System Regulation & Burnout Prevention
Joyful Expansion: Creating a Life That Feels Good through Presence, Pleasure & Power
Cyclical Living: In the Workplace and Beyond
Let’s Work Together
If you’re interested in booking a talk or workshop, I’d love to connect.
📩 Submit a Contact Request or book a Connection Call
📍 Available for virtual and in-person engagements
Change your brain. Change your life. Let’s begin.
