Menstrual Cycle 101
For You & For Couples
A private 90-120 minute deep dive to learn about the menstrual cycle.
An exploration that meets you exactly where you are at.
The Sessions
For You
A session for you to explore, at your own time, at your own place.
Expect my full and undivided attention: a moment just for you to learn, explore, and get all your questions about the menstrual cycle answered.
This is For You if you have been hearing about the menstrual cycle, you are curious about what it entails, and you want to understand it more!
Expect a shame-free, open-minded space to learn, regardless of your age, knowledge, or body.
Whether you have a menstrual cycle yourself, or whether you want to learn to support other people in your life (friends, partners, co-workers, family…), this session is For You!
For Couples
A session for couples to come together and learn hand-in-hand about the menstrual cycle, at a pace that feels right for you both.
So many times, the knowledge of the menstrual cycle falls only on the menstruating person. Here, we make space for BOTH or ALL of you to learn about the menstrual cycle.
Whether one of you has a menstrual cycle, whether you both do, or whether neither of you does — but you want to learn: this session is For Couples to come together and learn as a duo!
Leave feeling empowered, knowledgeable, and educated as a Couple!
These sessions are open to all bodies, regardless of whether you menstruate or not. It is never too late to learn! You are never too old to educate yourself, so you can empower others!
What It Is
A general overview of the menstrual cycle, catered to all audiences, people, and bodies
A deep-dive education session focused on sharing knowledge on the menstrual cycle
A private shame-free session for you to ask all your questions
A place to get a lot of information and resources and kick-start your exploration!
What It Is Not
A diagnostic or medical session
Fertility planning or learning about the menstrual cycle as birth control
Our Process
Our Starting Ground
welcome! We will check in and together, tailor the session to your knowledge and specific needs.
Scientific Education
Learn about the menstrual cycle: the phases, what happens, hormonal fluctuations & more.
Cyclical Living
General introduction to cyclical living, based off of evidence-based research and personal lived experiences.
Leave Empowered
We will have ample time for q&a at the end. all questions answered. leave feeling empowered and knowledgable!
What It Includes
What you can expect during your guided Menstrual Cycle 101 Session:
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Expect a shame-free, open, and safe conversation where you can learn and get all your questions answered. There are no stupid questions, there are no judgments: this is a place for you to arrive and learn!
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Learn the basics of the menstrual cycle: the major hormones (Estrogen/Progesterone) and their fluctuations throughout the cycle.
Explore the 4 phases of the cycle: menstruation, follicular, ovulation, and luteal phases, through fun and easy tools to remember them by.
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Learn how the four cycle phases can impact your day-to-day. Explore topics like exercise and movement, food and eating, emotions, libido, socialization, productivity and work, and need for rest.
Explore how to intuitively see what changes for you (or your partner/friend) as you move through the different stages of the menstrual cycle.
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Leave with all your questions and doubts answered. The call will leave extended time to ensure you leave feeling clear and empowered in the beginning of your menstrual cycle education journey.
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You’ll receive plenty of resources to continue your menstrual cycle explorations: from books, podcasts, music, & more, as well as select experts to continue your education in the menstrual cycle/fertility space.
Meet Laia
Researcher and neuroscientist, published author on the menstrual cycle, hormones, and cognition.
Laia is an educator, coach, and scientist who wants to make menstrual education open and accessible to all.
She is the founder of The Self+ Collective and co-creator of The Women’s Collective card.
She currently coaches clients into empowerment and uses the menstrual cycle as a key pivotal element in body-literacy and self-celebration. Laia wants to give you all the tools to live nourishing, fulfilling, loving, joy-based lives!
She has taught over 125 people about the menstrual cycle through workshops, sessions, and talks, and has impacted hundreds more people through The Women’s Collective card game, her scientific research, and her writing on the menstrual cycle for popular columns.
Menstrual Cycle Education is for Everyone, Menstrual Cycle Education Should be the Norm |
Menstrual Cycle Education is for Everyone, Menstrual Cycle Education Should be the Norm |
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