Explore the Menstrual Cycle & Find Empowerment in Your Body!
Get full access to the Menstrual Cycle 101 course. Includes lessons on Cyclical Power, Menstrual Cycle 101, and Cyclical Living, plus a workbook on Your Cyclical Power & Cyclical Playlists (so you can find the right tunes for each stage of your cycle!).
Learn about the menstrual cycle & cyclical living
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Learn about the menstrual cycle & cyclical living ✶
What It Includes
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Explore how we can find deep empowerment through understanding the menstrual cycle. learn to see it as an immense source of wisdom and power!
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Learn the basics of the menstrual cycle: the major hormones (Estrogen/Progesterone) and their fluctuations throughout the cycle.
Explore the 4 phases of the cycle: menstruation, follicular, ovulation, and luteal phases, through fun and easy tools to remember them by.
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Learn how the four cycle phases can impact your day-to-day. Explore topics like exercise and movement, food and eating, emotions, libido, socialization, productivity and work, and need for rest.
Explore how to intuitively see what changes for you (or your partner/friend) as you move through the different stages of the menstrual cycle.
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Dive in to finding your cyclical power through a guided workbook with information, reflections, prompts, and more.
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Have fun getting to know yourself and your cycle with music to accompany each cyclical phase. It just might inspire you to make your own!
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You’ll receive plenty of resources to continue your menstrual cycle explorations: from books, podcasts, music, & more, as well as select experts to continue your education in the menstrual cycle/fertility space.
What you can expect inside the Menstrual Cycle 101 Course:
Researcher and neuroscientist, published author on the menstrual cycle, hormones, and cognition.
Laia is an educator, coach, and scientist who wants to make menstrual education open and accessible to all.
She is the founder of The Self+ Collective and co-creator of The Women’s Collective card.
She currently coaches clients into empowerment and uses the menstrual cycle as a key pivotal element in body knowledge and self-celebration. Laia wants to give you all the tools to live nourishing, fulfilling, loving, joy-based lives!
She has taught over 100 people about the menstrual cycle through workshops, sessions, and talks, and has impacted hundreds more through The Women’s Collective card game, her scientific research, and her writing on the menstrual cycle for popular columns.
Meet Laia
What People Are Saying
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What People Are Saying *
"I reached out to Laia on the topic of the cycle at different phases of my life:
1. Almost 3 years ago, I was hardly knowledgeable about anything linked to menstrual cycles. I wanted to stop contraception to reconnect first to my body and then be ready to conceive! That was my initial discussion with Laia: understanding what a cycle is, the different phases, and how each phase has its own characteristics. Without any judgment, we talked about the differences and what it could look like for me.
2. I became a mom, and a couple of months post partum, I struggled with having regular length of cycles (I had very long ones). I went back to Laia to ask for advice. She asked great questions: stress factors, feelings, changes… and gave me tips that helped me reconnect to my sensations. And most importantly, be gentle to myself.
I like the questions, the kindness, the references, the ideas, and the tips. I felt really heard, and that helped me tremendously."
— L.
"The sessions with Laia, which revolved around the Menstrual Cycle, were some of the most life-changing!
I remember feeling frustrated that it was only at this age that I was able to receive such empowering information in such an interesting and practical way. Laia validated my frustration, yet at the same time reminded me that it is never too late.
I work with young people in my day-to-day and ever since learning about this, I have vouched to incorporate elements of it into my work. People of all ages and genders would be better and more compassionate with themselves and those around them if we were all lucky enough to receive such meaningful education around our cyclical nature.
I have never felt more aligned and attuned to my body than I do now. Thank you Laia for being so generous with your talents and knowledge! I left energized by the amount of tools, ideas and resources we discussed - several of which I am still applying in my life today."
— A.
Menstrual Cycle Education is for Everyone, Menstrual Cycle Education Should be the Norm |
Menstrual Cycle Education is for Everyone, Menstrual Cycle Education Should be the Norm |
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Gain access to all the lessons when you sign up.
Get full access to the Menstrual Cycle 101 course. Includes lessons on Cyclical Power, Menstrual Cycle 101, and Cyclical Living, plus a workbook on Your Cyclical Power & Cyclical Playlists (so you can find the right tunes for each stage of your cycle!).