My 1:1 coaching program

JOYFUL EXPANSION

Weaving together science and soul to help you feel more like you again — empowered, alive, and rooted in joy.

 

Feels like…

A return HOME, to youI.
Connected, rested, present — and LOVING it!
An embrace of life in its fullest form.
A remembrance of awe — of kid like joy, running through the world, soaking it all in, knowing you can do anything.
Inner peace. The sense that you're finally facing the right direction.
Sexy, empowered, fully alive.
Free. Aware. Awakened! to the Joy! The Expansion! Within!

Includes:

  1. 2× 90-minute deep dive sessions to set the tone and anchor your intentions

  2. Weekly 60-minute coaching calls

  3. Curated resources to support your transformation

  4. Ongoing WhatsApp support — because this is a living, breathing process

  5. Access to exclusive bonus gatherings and offerings throughout our time together

From…

Disconnected: feeling disconnected from your body, your cycle, your pleasure, your joy

Stuck & Unmotivated: stagnant, unsure how to make a change

Anxious and chaotic: constant worrying and stress, feeling all over the place

Disempowered: not trusting yourself, not feeling confident in your own ability to move forward

Numb: feeling blah about the world, unsexy, disconnected from your desires and wants

Dysregulated: scattered, distracted, living on autopilot without meaning to

Embodied Awareness: deeply connected to your desires, your intuition, your autonomy, and your way of being!

Spark & Zest for Life: a reignited passion, sense of, and momentum-- feeling alive, inspired, and empowered

Peaceful Presence: a grounded and regulated nervous system that cultivates calm, presence, and inner peace

Confident & Empowered: empowered decision-making, self-trust, and moving from a place of inner confidence.

Sensual Aliveness: reclaimed sensuality – feeling sexy, radiant, and lit up by life’s juicyness and deliciousness

Deep Intentionality: learning how to tune in, slow done, and tend to your needs with care, self-acceptance, love, compassion, and reverence.

To….

 How it Works

  • This work is not about pushing or fixing-- it’s a soft yet incredibly empowering expansion. A return to your body, your joy, and your authenticity. We begin exactly where you are: your desires, your blocks, and your truths. Together, we build a deeper relationship with your mind, your mind, and what makes you feel most alive. You bring honesty and curiosity, and I bring tools, intuition, and experience. This is a co-creation: your journey, your pace, your transformation.

  • We work together over three months (or longer if you choose), with weekly Zoom calls designed to support, inspire, and expand your unique process.

    • We begin and end with a 90-minute deep dive-- these longer sessions create a strong foundation with a sense of ritual and intentionality, setting the tone for an empowering journey ahead. They may include meditation, breathwork, yoga, or somatic practices to help you land fully in your body and your intention.

    • In between, we meet weekly for 60-minute sessions. These are focused, nurturing, and always tailored to what is alive within you. I always ask that you show up exactly as you are, and we take it from there. In these sessions, we will explore: PRESENCE, PLEASURE & POWER!

    • Before and after sessions, I encourage you to take time and space to integrate. Go for a walk, move, breathe, rest, reflect, make a tea or shake out whatever came out... give yourself time to land back into your day to day.

  • You’ll leave each session with a list of actionable items and goals to work towards. These will feel authentic, real, and honest to you. They will be achievable and feel aligned with where you are and where you want to go.

    I will also share resources, meditations, workbooks, tools, recommendations and more accordingly, depending on what we cover in the session. These are fully optional, but know that there are ways to continue integrating and learning on your own time, if that's your jazz.

    You’ll also have WhatsApp support between sessions (within reasonable response times) for questions, check-ins, or voicenote support. I’m here to celebrate your wins, be your cheerleader or accountability buddy, and hold space for the more complicated parts as well.

  • You’ll have given yourself so many tools and moments to truly and deeply dive into transforming your life into one that makes you wake up in awe, overjoyed, fully embraced. You will have tremendous appreciation for your power-- your ability to regulate your nervous system,

    Feel the expansive power of self-awareness, self-discovery and guided momentum. Find your confidence and create a path forward for yourself where you feel truly and utterly in control of yourself, your desires, and crafting a life that you truly and oh so beautifully deserve.

What You Can Expect:

This space is for you. A space where you don’t need to have it all figured out. Where you can show up exactly as you are—messy, curious, unsure, excited, stuck—and be fully met.

Here’s what you can expect inside our time together:

  • I’ll guide you with care, presence, and attunement. You’ll feel held and gently challenged to meet your edges and grow.

  • I’ll share simple, embodied tools you can return to anytime—nervous system regulation, body awareness, pleasure practices, rituals, and more.

  • Each session is an exhale. A weekly reset. A moment of calm in your busy life where you get to reconnect with you.

  • I’ll meet you with honesty, kindness, and clarity. You won’t get fluff—you’ll get reflections that support your process and your power.

  • You’ll learn how to listen to your body’s cues, move with your cycle, and rebuild your trust in your inner wisdom.

  • This is a practice. We’ll take aligned steps each week to bring the work into your daily life, bit by bit, and grow momentum as we do.

You don’t need to be perfect, ready, or “healed.” You just need to be open. The rest, we’ll figure out together.

 THE 3 KEY PILLARS OF JOYFUL EXPANSION

Discover your Presence, Pleasure & Power

  • PRESENCE

    Regulate. Root. Return to now.

    A journey into nervous system regulation and finding presence in the moment: the now. We will so much more be able to step into our power when we move from a place of ease, of calm, of regulation. We first must tend to our nervous system and our physical body and mind— is it calm? Do we have the tools to take care of it? To stay present? And in the moment? We will learn to still the mind, navigate the flow of emotions, how to recharge and reset.

  • PLEASURE

    Awaken. Expand. Say yes to joy.

    Get ready to dive into awakening the senses! All of them! To experience beauty and pleasure in every sensation, every flower, every touch, every experience. We will journey through the expansive realms of pleasure: sensual liberation, sexual empowerment, pleasure practices and rituals, mindful touch, exploring and understanding your desires, and most importantly, communicating these desires and wants to yourself and the world around you.

  • POWER

    Trust. Lead. Live fully expressed.

    Our power comes from within. When we believe and trust in ourselves and feel secure in our decisions, our likes and dislikes, empowerment flows from the inside out. You get to tend to yourself and the world around you from a place of deep and utter power. Through body awareness, cyclical empowerment (if you bleed), and mental and emotional resilience, we get to be reminded of the joy, beauty and power that is living in this body and in this life — and through that, achieve a state of joyful expansion! - getting to know your own body

Let’s make this life one you absolutely adore!

Drawing from my background in neuroscience, the wisdom of yoga and breathwork, nervous system regulation, and years of personal devotion to authentic self-expression, cyclical living, and pleasure empowerment — alongside coaching tools that support aligned, purpose-driven action — we journey toward joyful effervescence, together.

Taking the steps, together

Let’s bring joy to your now

01. Get in Touch

Schedule your 30-minute discovery session so we can talk about your goals and what you’d like to achieve by working with me. Or, if you are feeling ready, submit an application so I can make sure this is the right fit for you!

02. CUSTOMIZED 1:1 Support

We get started! Coaching calls occur via Zoom. Email and text support is included between sessions. Consider me your go-to support system and massive cheerleader during your journey!

03. Step into your JOY + POWER!

Use the tools, techniques and practices I’ve shared with you to start living your best life. You’ll walk away feeling empowered and ready live truthfully, authentically and joyfully.

Testimonials:

  • Laia is a bundle of joy and love. Simply being in her loving presence allows you to tap into that joy and love, because put quite simply, her energy is infectious. She holds a beautiful ability to hold space, and to truly see everyone and their light. From this place, she creates space for us to connect to our individual joy and love and helps us bring those energies to the surface. When I think of Laia, I think of the ripple of joy and love she is spreading in the world — and who wouldn’t want to be a part of that ripple?

    - L.

  • Laia is an absolute beam of sunshine. Her energy is so warm, genuine, and uplifting, it radiates through the screen and makes you feel instantly held. The way she guided us through the meditation was deeply somatic and grounding; I felt so present in my body, which is something I really needed. The entire gathering flowed so seamlessly, and I especially loved the spaciousness she created for everyone to share at the end. It was such a beautiful, heart-opening experience.

    - A.

  • You know the kind of people who make your shoulders soften, your anxiety dissolve, and your sense of feeling unseen drift away?? That is the kind of person Laia is and that is exactly how being a part of her community feels. Her warmth and love is felt in ways that allow you to feel safe and like you belong. If you’ve been looking for a community to be a part of I highly recommend checking out Laia’s community gatherings or offerings :)

    - B.

  • Laia's sunshine of a presence makes it incredibly easy to land deeply and receive the beauty of the moment before you. I trust her with my whole heart to guide and lead us into states of nourishment and gratitude. <3

    - I.

Let’s go!

Curious about working with me? Book a discovery call or apply to Joyful Expansion, and let's get in touch. Your path to heartfelt joy starts now!