From in-depth courses to exclusive content, these resources are made to move with you—and move you forward.
Enroll to The Awakening:
As a member of The Awakening: An Exploration of Your Presence, Pleasure, and Power, you will receive access to everything in the course. Enjoy!
Meet your guide
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Meet your guide ✳
LAIA ALONSO
Neuroscientist & empowerment coach, Laia Alonso is here to rock your world. The Awakening is a culmination of all her learnings: her (multiple) degrees in Neuroscience & Brain Cognition, the powerful coaching tools she uses with her 1:1 clients & her own personal experience cultivating a life she absolutely adores. You’re gonna love it!
And now… It’s time to dive in.
What you’ll learn:
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Learn about the pillar of Presence. Encompassing topics such as nervous system regulation, mindfulness, meditation, breathwork, the monkey mind, grounding, rest, and gratitude, these masterclasses provide the foundations for understanding what presence is and how to incorporate it into your life.
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Learn about the beauty of Pleasure, and how to bring it into your life! Covering topics such as pleasure activism, pleasure through the senses, inner child joy, self-love, sexual pleasure, body exploration, and education, we learn what making a pleasure-filled life looks and feels like, and share practical tools that you can integrate immediately.
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Live a life of utmost empowerment through the final pillar of this course! Power brings us back to the fiery energy within us: cultivating self-trust, confidence, authenticity, motivation, momentum, and joy! Here we get to ideate, to dream big, and to bring our mental state into one of true and utter empowerment in the self! It’s time to lead from your POWER!
Course FAQ
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The Awakening is a self-paced embodied journey into your presence, pleasure, and power. Through guided practices, reflections, teachings, and integration tools, you’ll reconnect with yourself, body, and your joy! Expand your capacity for pleasure, regulate your nervous system, and reclaim your authentic power.
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This course is for anyone craving a deeper connection to themselves, their bodies, and their life! For anyone who wants to learn more about the pillars! And build a life of utmost joy!
It’s especially supportive if you’re:
Feeling disconnected, numb, or burned out
Wanting to experience more pleasure and aliveness
Curious about embodiment, cyclical living, or nervous system regulation
Ready to release old patterns and step into more empowered living
All genders and identities are welcome. This space honors queer folk and expansive expressions of self.
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Not at all! The Awakening is designed for beginners and experienced meditators alike! Meditation is only a small part of the curriculum, but it helps you sit down, integrate, and reflect on the teachings and learnings.
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Yes, this course was designed so you can move through it entirely at your own pace! Find a rhythm that feels good to you, listen to your body, and take what you need when you need it!
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Absolutely not! This is your life, live it as you wish!
The Awakening has been crafted with a certain sequence in mind, so that topics build over each other and can guide you towards the ultimate transformation.
However, you can always jump around and find a module or a lesson that speaks to you that day, and dive in.
There are no rules, experience this course exactly as you wish <3
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You’ll receive lifetime access, so you can return to the practices again and again as you move through different seasons of your life.
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Each module includes a mix of video, audio, reflection prompts, workbooks and practices. Most people spend anywhere from 2–6 weeks moving through the material, but you’re encouraged to follow your own pace! There is no wrong answer.