THE AWAKENINGWelcome to the most important relationship of your life!
The one with yourself!
The Awakening is a self-paced course in presence, pleasure, and power — 100 lessons, 14 hours, and one invitation: to come home to yourself, and build a life that is unmistakably, joyfully yours!
This is for you if…
— You're exhausted in a way that sleep doesn't fix. You're running on empty, and you genuinely can't remember the last time you felt truly, deeply rested.
— You've lost the ability to slow down (maybe you never had it). Stillness makes you restless. Your phone is always within reach. Being alone with yourself feels uncomfortable in a way you don't quite know how to name.
— Your nervous system is in overdrive: anxious, wired, always braced for the next thing. You're tired of feeling like your own body is working against you.
YOUR BODY & YOUR REST
YOUR PURPOSE & YOUR IDENTITY
— You're going through the motions: house, work, relationships, repeat… and somewhere underneath it all, a quiet voice asks: is this actually my life? Is this what I chose?
— You feel the pull of something bigger, but you can't quite name it. You know you're here for a reason. You just haven't fully let yourself believe in it yet.
YOUR POWER & YOUR CONFIDENCE
— You want to make a change (a real one!), but fear keeps you inactive. You’re afraid of what people will think. You’re afraid that you're not ready. Fear is keeping you small!
— You give and give and give to everyone around you, and forget to give to yourself. Then, you find yourself wondering: Why do I feel so depleted? The idea of pouring into yourself feels selfish… even though you know, rationally, that it isn’t.
— You look to others for constant validation! You want to trust yourself, but you’re not fully there yet. You seek external validation for your choices, decisions, looks, and more.
YOUR JOY & YOUR ALIVENESS
— You're moving from goal to goal, always focused on the next thing. You forget that somewhere, in the middle of all that hustle, there’s a life to enjoy (that you only get to experience once!).
— There's a part of you that is sensual and creative, but that has been quiet, dimmed down. It’s almost like there’s a little flame inside of you that needs to be reignited, and once it does, it holds untapped creative potential!
— You're sad, or angry, or both — about the state of the world, about your own life, about the gap between what is and what could be. And yet you know that joy isn't a betrayal of that. If anything, it might be the most powerful response you have.
YOUR GROWTH & YOUR BECOMING
— You're on the edge of something. A big change, a new chapter, a version of yourself that's ready to emerge — and you want to move through it intentionally, joyfully, with your whole self.
— You're a chronic overthinker, a worrier, a catastrophizer — and you're tired of living in your head instead of your life. You want to come back to the present. You just need the tools.
— You want structure, ritual, and rhythm that actually feels good — not another productivity system that burns you out. You want to build a life you genuinely love living.
If you read any of this and feel recognition or relief… then The Awakening was made for you!
This course is not about adding more to your life: it's about finding the tools to come home to yourself, to your life, to your joy, and to turn the dial up on it all!
Presence, pleasure, and power have been yours all along!
YOUR TRANSFORMATION
This is your journey!
FROM…
Exhausted, running on empty, nervous system permanently braced for the next thing
Disconnected from your body: unsure how to slow down, unable to hear what it's trying to tell you.
Reaching for your phone the moment stillness arrives, feeling afraid of being alone with yourself
TO…
Genuinely rested and recharged, deeply understanding what your body needs and how to actually give it that!
In relationship with your body: listening to it, trusting it, tending to it with love and care!
At peace with presence — you find stillness inviting and restorative, rather than scary and overwhelming!
FROM…
You’re riding the hamster wheel of life, and asking: " What am I doing? Is this the life I actually want?
Unsure of who you are outside of the roles you play, and your output and productivity
Unclear on your purpose in life, and you find it hard to show up every day with joy and motivation
TO…
Actively choosing your life! Day after day, with clarity, intention, and joy!
Clear on your values, your expression, your authentic self. You’re able to live from them, fully! With confidence!
Believing in WHO you ARE and WHAT you are here to DO! Seeing life as a GIFT and something you get the joy to experience!
FROM…
Moving from goal to goal, always focused on what's next & forgetting to savor where you are
You feel as though a life force inside of you has gone quiet (creative, sensual, alive…) that needs to reignite
Angry at the world, sad and in despair, unsure how to hold both that grief and your own joy at once
TO…
Deeply present with your life — celebrating, reveling, savoring it all! Making the ordinary feel extraordinary!
You feel radiant, expressed, electric! With newfound zest and creativity that is pouring into everything you do!
Empowered in yourself and your agency. Rooted in love and joy, and showing up from a place of fullness!
FROM…
Stuck in your head: overthinking, worrying, self-doubt, negative self-talk, putting yourself down.
On the edge of a big change, not sure how to move through it without losing yourself in it
Alive… but you feel like you’re not quite living. There's more, and you know it… But you don’t feel it yet.
TO…
Rooted in yourself, with the tools to return to the present moment and your confidence whenever you drift!
Moving through change with intention, with joy, with the full force of who you are! Feeling fully ALIVE!
Awake! Brimming with possibility and potential! Excited for life and what is happening! Living a life that is unmistakably, joyfully, completely yours!
This is not about becoming someone new. It's about remembering who you already are.
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This is not about becoming someone new. It's about remembering who you already are. 〰️
The Awakening gives you the knowledge, the practices, and the science to do exactly that! Lifetime access means it will be there whenever you need to return to yourself and these learnings!
What is The Awakening?
About the Course
The Awakening is a self-paced online course created to empower this generation of leaders, creatives, visionaries, and dreamers.
The Awakening is an online, self-paced course filled with video lessons, workbooks, guided meditations, scientific deep dives, practices, resources, invitations to reflection, and more.
The Awakening features a grand total of 100 lessons inside, culminating in 14 hours of video lessons! It also includes 5 scientific deep dives, 6 workbooks, 6 meditations, 3 practices, 3 resources, 8 playlists, and a plethora of additional resources, invitations for reflection, and more.
The Awakening walks you through the three pillars that guide all of my work:
Presence: come back to the now, to your body, to the moment that is always here waiting for you!
Pleasure: reclaim joy, delight, desire, creativity, succulence, and your own unique life force!
Power: step into your confidence, your authenticity, your empowerment, and the life you were born to live!
With deep exploration of each pillar, you will leave feeling knowledgeable, empowered, integrated, and ready to start living from a place of empowerment — having built a life founded on presence, pleasure, and power.
WHAT’S INSIDE EACH MODULE?
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PRESENCE
Presence: What is it? And why do we start here?
The Nervous System
What is Mindfulness?
Becoming Aware of the Moment
MEDITATION: Here & Now
Creating a Practice of Presence
Breath as a Vehicle
SCIENTIFIC DEEP-DIVE: The Neuroscience of Presence
Embracing the Monkey Mind
Navigating the Flow of Emotions
“I am” vs. “I am experiencing”
MEDITATION: Monkey mind, impermanence, flow…
Navigating & Managing Stress
Closing the Stress Cycle
Grounding & Practices of Grounding
WORKBOOK: Ways of Grounding
Recharging: The Power of Rest
WORKBOOK: Types of Rest
SCIENTIFIC DEEP-DIVE: The Neuroscience of Rest
Gratitude, gratitude, gratitude
MEDITATION: Metta/Loving-Kindness
Closure: Holistic Presence
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PLEASURE
Pleasure: What is Pleasure?
Pleasure Activism
RESOURCE: The Uses of the Erotic (Audre Lorde)
What Do You Do For Pleasure?
Pleasure through the Senses
MEDITATION: Opening to Pleasure
Cultivating Awe
PRACTICE: Awe Walk
Play, Fun & Inner Child Joy
Celebrating & Honoring Stepping Stones
Self-Love
Devotion: Altar Creation & Ritual
Sensual vs. Sexual
Sexual Pleasure
Anatomy of Pleasure: Body Exploration & Education
PRACTICE: Draw Your Orgasm
Words Matter: Pleasure Parts
Awaken the Inner Muse!
Finding the Right Headspace
Feeling SAFE
Discovering & Communicating Desire
RESOURCES: Will/Want/Wont Lits & More
Reflections: Pleasure Invitations
Flirting with Life
Prioritizing Pleasure
Pleasure as a State of Mind: Journey not Destination
RESOURCE: Practical Tools for Pleasure Activists
Closure: Holistic Pleasure
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POWER
Power: Finding your emPOWERment
The Mind as a Tool
SCIENTIFIC DEEP-DIVE: Rewire the Brain
What do we listen? Mind/gut/heart…?
Self-confidence & Self-Trust
Full-body YES
MEDITATION: Your YES
Core Values
Being AUTHENTIC
Stepping Into Your Light
What Would You Do If You Weren’t Afraid?
MEDITATION: Future Your Visualization
Motivation, Mindset & Goal Setting
WORKBOOK: SMART Goal Setting
Habit Creation & Everyday Joy
Ideation: Build Your Dream Life
Ideation: Build Your Dream Week
WORKBOOK: Design Your Ideal Life
Weekly Goal Setting
Navigating Distraction
PRACTICE: Vision/Action Boards
Release Limiting Beliefs
WORKBOOK: Limiting Beliefs
SCIENTIFIC DEEP-DIVE: Affirmations & Positive Self-Talk
Creative Self-Expression
Cultivating Joy & Happiness
Joy in Difficult Times
Gratitude, Gratitude, Gratitude 2.0
SCIENTIFIC DEEP-DIVE: Gratitude
Your Joy is a Permission Slip!
Power in Community
Closure: Holistic Power
Bonuses & more…
FROM MY HEART TO YOURS!It’s not just about the actual content; it’s about creating the space for you to dive in and to integrate!
You’ll also find inside:
Welcome & Introduction: A module with 6 lessons - Welcome!, A Letter from Laia, What to Expect, Wheel of Life, Intention Setting & an Opening Ceremony to begin your journey!
Closing & Celebration: A module with 7 lessons — Closing Thoughts, A letter for you <3, Additional Support, Books Referenced, Lineage & Thank you’s, Closing Ceremony, Onwards & Upwards!
AS A BONUS — You also get access to CYCLICAL POWER
A module to dive deep into menstrual cycle knowledge and awareness
Includes: 3 lessons — Cyclical Power, Menstrual Cycle 101, Cyclical Living
WORKBOOK: Your Cyclical Power
Cyclical Playlists
What you’ll find:
A sneak peek into the course.
How would your life change with lifetime access to these modules?
Can you imagine how much good it could get?!
It’s time to embark on your own aliveness and cultivate the most powerful and intimate relationship that exists: the one with yourself.
Enroll to The Awakening:
As a member of The Awakening: An Exploration of Your Presence, Pleasure, and Power, you will receive access to everything in the course. Enjoy!
AWAKEN INTO PRESENCE, PLEASURE & POWER
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AWAKEN INTO PRESENCE, PLEASURE & POWER ★
Will you keep waiting for the right moment… Or will you begin living like this is the moment?
It’s time to awaken!
Meet your guide
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Meet your guide ✳
LAIA ALONSO
Neuroscientist & empowerment coach, Laia Alonso is here to rock your world. The Awakening is a culmination of all her learnings: her (multiple) degrees in Neuroscience & Brain Cognition, the powerful coaching tools she uses with her 1:1 clients & her own personal experience cultivating a life she absolutely adores. You’re gonna love it!
And now… It’s time to dive in.
Course FAQ
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The Awakening is a self-paced embodied journey into your presence, pleasure, and power. Through guided practices, reflections, teachings, and integration tools, you’ll reconnect with yourself, body, and your joy! Expand your capacity for pleasure, regulate your nervous system, and reclaim your authentic power.
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This course is for anyone craving a deeper connection to themselves, their bodies, and their life! For anyone who wants to learn more about the pillars! And build a life of utmost joy!
It’s especially supportive if you’re:
Feeling disconnected, numb, or burned out
Wanting to experience more pleasure and aliveness
Curious about learning the science behind these pillars and bring evidence-based practices into your life
Ready to release old patterns and step into more empowered living
All genders and identities are welcome. This space honors queer folk and expansive expressions of self.
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Not at all! The Awakening is designed for beginners and experienced meditators alike! Meditation is only a small part of the curriculum, but it helps you sit down, integrate, and reflect on the teachings and learnings.
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Yes, this course was designed so you can move through it entirely at your own pace! Find a rhythm that feels good to you, listen to your body, and take what you need when you need it!
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Absolutely not! This is your life, live it as you wish!
The Awakening has been crafted with a certain sequence in mind, so that topics build over each other and can guide you towards the ultimate transformation.
However, you can always jump around and find a module or a lesson that speaks to you that day, and dive in.
There are no rules, experience this course exactly as you wish <3
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You’ll receive lifetime access, so you can return to the practices again and again as you move through different seasons of your life.
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Each module includes a mix of video, audio, reflection prompts, workbooks and practices. There are a total of 14 hours of video content, but that does not include reflections, prompts, practices, and more. People may spend anywhere from 4 to 12 weeks working through the material, but you’re encouraged to follow your own pace! There is no wrong answer and no wrong way to go through the course!
One of my biggest passions in life is working with the marine ecosystem. My dream is to keep diving into ocean conservation and to use this course to help support coral restoration and marine conservation.
5% of all sales from The Awakening will be circulated to regenerative earth projects, marine conservation, ocean research, and coral restoration projects.
Your contribution with the purchase of this course will make a difference in the world!